thecary
Plant Super Blend + Vitamin C — Daily Greens, 100g
Plant Super Blend + Vitamin C — Daily Greens, 100g
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Ingredients
Ingredients
Papaya Fruit Powder (Carica Papaya), Golden Milled Flaxseed (Linum usitatissimum), Spirulina Powder (Arthrospia platensis), Avocado Juice Powder (Persea americana Mill), Pomegranate Fruit Powder (Punica granatum L.), Baobab Fruit Pulp Powder (Adansonia digitata), Acerola Blend Powder (Malpighia glabra), Goji Berry Extract (Lycium barbarum L), Green Tea Extract (Camellia sinensis) (providing 118.75mg of polyphenols, 53.43mg of EGCGs and 2.5mg of caffeine), Parsley Root Extract (Petroselinum crispum), Acai Berry Extract (Euterpe oleracea), Beetroot Extract (Beta vulgaris), Ginger Extract (Zingiber officinale), Macqui Berry Extract (Aristotelia chilensis). May contain Nuts and Sulphur Dioxide.
Delivery & Returns
Delivery & Returns
Delivery & Returns
Get free UK shipping on all orders. International and next day delivery charges apply. Returns accepted for incorrect orders within 14 days.See full shipping and returns details.

Papaya Fruit Powder
Category
Botanical
Golden Milled Flaxseed
Category
Fibre
Avocado Juice Powder
Category
Botanical
Pomegranate Fruit Powder
Category
Botanical
Baobab Fruit Pulp Powder
Category
Botanical
Acerola Blend Powder
Category
Botanical
Goji Berry Extract
Category
Botanical
Green Tea Extract
Category
Botanical
Parsley Root Extract
Category
Botanical
Acai Berry Extract
Category
Botanical
Beetroot Extract
Category
Botanical
Ginger Extract
Category
Botanical
Macqui Berry Extract
Category
Botanical
Organic Spirulina
Category
Botanical
Contains the natural enzyme papain, plus Vitamin C and carotenoid antioxidants.
Key Function
Digestive enzyme (papain), Vitamin C source, antioxidant.
What it's used for
Digestive support, Vitamin C, antioxidant content.
Key Benefits
Contains the natural enzyme papain, plus Vitamin C and carotenoid antioxidants.
Science Behind It
Papaya fruit powder contains papain, a natural enzyme traditionally valued as a digestive aid. It is also a source of Vitamin C and carotenoid antioxidants such as beta-carotene and lycopene, which help the body manage oxidative stress.
Contributes to digestive regularity, a rich plant source of omega-3 ALA, and a source of lignans and antioxidants.
Key Function
Soluble and insoluble fiber, Omega-3 fatty acid (ALA) source, lignan source.
What it's used for
Digestive health, a plant source of omega-3 (ALA), general wellness.
Key Benefits
Contributes to digestive regularity, a rich plant source of omega-3 ALA, and a source of lignans and antioxidants.
Science Behind It
Milled flaxseed is a nutritional powerhouse. It's an excellent source of soluble and insoluble fibre, which contributes to digestive regularity and satiety. It's one of the richest plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. Flaxseed also contains lignans, plant compounds with antioxidant and phytoestrogenic properties that are the subject of ongoing research.
Provides healthy monounsaturated fats and fat-soluble vitamins (K, E), plus minerals and carotenoid antioxidants.
Key Function
Source of healthy fats, vitamins, and minerals.
What it's used for
General nutrition, skin health, satiety.
Key Benefits
Provides healthy monounsaturated fats and fat-soluble vitamins (K, E), plus minerals and carotenoid antioxidants.
Science Behind It
Avocado juice powder retains many of the beneficial nutrients of fresh avocado. It is particularly rich in monounsaturated fatty acids, fat-soluble vitamins (K, E), and carotenoid antioxidants, and supports the absorption of other fat-soluble nutrients.
High in antioxidants (punicalagins, anthocyanins). A traditional part of heart-healthy diets.
Key Function
Antioxidant, Anti-inflammatory
What it's used for
Cardiovascular health, anti-aging, general wellness.
Key Benefits
High in antioxidants (punicalagins, anthocyanins). A traditional part of heart-healthy diets.
Science Behind It
Pomegranate is rich in polyphenols, particularly punicalagins, which are well-studied antioxidants. These compounds help the body manage oxidative stress. They can also be converted into urolithins by gut bacteria, which are the subject of ongoing research into cellular health and ageing.
Supports gut health, high in Vitamin C, provides essential minerals (potassium, calcium, magnesium).
Key Function
Prebiotic fiber, Vitamin C source, Mineral source
What it's used for
Digestive health, immune support, general nutrition.
Key Benefits
Supports gut health, high in Vitamin C, provides essential minerals (potassium, calcium, magnesium).
Science Behind It
Baobab fruit pulp is unique in its nutritional profile, containing a significant amount of dietary fiber (both soluble and insoluble), Vitamin C, and various minerals. The soluble fiber acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy microbiome. Its high Vitamin C content contributes to immune function and antioxidant defense.
One of nature's richest sources of Vitamin C, which contributes to immune function and normal collagen formation.
Key Function
Potent source of Vitamin C, Antioxidant
What it's used for
Immune support, skin health, and antioxidant protection.
Key Benefits
One of nature's richest sources of Vitamin C, which contributes to immune function and normal collagen formation.
Science Behind It
Acerola cherry is one of the richest natural sources of Vitamin C (ascorbic acid). Vitamin C contributes to the protection of cells from oxidative stress, the normal function of the immune system, and normal collagen formation, which is important for skin and connective tissue. Acerola also provides other phytonutrients that work alongside Vitamin C.
Rich in unique polysaccharides and carotenoids (zeaxanthin, lutein). A traditional wellness berry.
Key Function
Antioxidant, Immunomodulatory
What it's used for
General wellness, immune and antioxidant support.
Key Benefits
Rich in unique polysaccharides and carotenoids (zeaxanthin, lutein). A traditional wellness berry.
Science Behind It
Goji berries are rich in unique polysaccharides (Lycium barbarum polysaccharides), carotenoids (zeaxanthin, lutein), and vitamins. These compounds carry antioxidant content and are widely studied for general wellness. Zeaxanthin and lutein are carotenoids that naturally accumulate in the eye.
Rich in catechin antioxidants (especially EGCG). Naturally contains L-theanine and a small amount of caffeine.
Key Function
Antioxidant, thermogenic, neuroprotective.
What it's used for
Antioxidant support, general wellness, cognitive support.
Key Benefits
Rich in catechin antioxidants (especially EGCG). Naturally contains L-theanine and a small amount of caffeine.
Science Behind It
Green tea extract is rich in polyphenols, particularly catechins, with epigallocatechin gallate (EGCG) being the most abundant and widely studied. EGCG is an antioxidant that helps the body manage oxidative stress. Green tea naturally contains L-theanine, an amino acid studied alongside caffeine for its contribution to focus and a calm, alert state.
Contains flavonoids and volatile oils. A traditional culinary and wellness botanical.
Key Function
Antioxidant, traditional culinary and wellness root.
What it's used for
Traditionally used to support healthy fluid balance and digestion.
Key Benefits
Contains flavonoids and volatile oils. A traditional culinary and wellness botanical.
Science Behind It
Parsley root contains flavonoids, volatile oils (such as apiol and myristicin), and furanocoumarins. It has a long history of traditional use in supporting healthy fluid balance, and contributes antioxidant content through its rich phytonutrient profile.
Exceptionally high in anthocyanin antioxidants, the compounds behind its deep purple colour.
Key Function
Antioxidant
What it's used for
A superfood berry valued for its antioxidant content and general wellness.
Key Benefits
Exceptionally high in anthocyanin antioxidants, the compounds behind its deep purple colour.
Science Behind It
Acai berries are exceptionally rich in anthocyanins, a type of flavonoid that gives them their deep purple colour. These compounds are well-studied antioxidants that help the body manage oxidative stress. Acai is widely enjoyed as a nutrient-dense superfood.
A natural source of dietary nitrates, studied for exercise performance and healthy blood flow. Rich in antioxidant betalains.
Key Function
Nitric Oxide Production, Antioxidant
What it's used for
Often used in pre-workout supplements and for general circulatory wellness.
Key Benefits
A natural source of dietary nitrates, studied for exercise performance and healthy blood flow. Rich in antioxidant betalains.
Science Behind It
Beetroot is rich in dietary nitrates. When consumed, these are converted in the body to nitric oxide (NO), a molecule involved in the relaxation and widening of blood vessels, which supports healthy blood flow and oxygen delivery to muscles. The betalains (pigments) in beetroot also contribute antioxidant content. Beetroot is widely studied in the context of exercise performance.
Contains gingerols and shogaols, the compounds behind its warming character and antioxidant content. A traditional digestive botanical.
Key Function
Traditional digestive and comfort support.
What it's used for
Traditionally used to support digestion and settle the stomach.
Key Benefits
Contains gingerols and shogaols, the compounds behind its warming character and antioxidant content. A traditional digestive botanical.
Science Behind It
The active compounds in ginger are gingerols and shogaols, which carry antioxidant properties and give the root its characteristic warmth. Ginger has a long history of traditional use as a digestive aid and remains one of the most widely studied culinary botanicals.
Among the richest natural sources of anthocyanin antioxidants (especially delphinidins).
Key Function
Potent Antioxidant
What it's used for
Antioxidant support and general wellness.
Key Benefits
Among the richest natural sources of anthocyanin antioxidants (especially delphinidins).
Science Behind It
Maqui berries are renowned for their high concentration of anthocyanins, especially delphinidins. These are well-studied antioxidants that help the body manage oxidative stress, and are the subject of ongoing research into eye wellness.
A complete plant protein, rich in B vitamins, iron, and the antioxidant pigment phycocyanin.
Key Function
Nutrient-dense superfood, antioxidant, anti-inflammatory.
What it's used for
General nutrition, immune support, everyday vitality.
Key Benefits
A complete plant protein, rich in B vitamins, iron, and the antioxidant pigment phycocyanin.
Science Behind It
Spirulina is a blue-green algae known for its exceptional nutrient density. It is a complete protein source, contains a wide array of vitamins (especially B vitamins) and minerals (iron, magnesium), and is rich in antioxidants like phycocyanin, which gives it its blue-green colour. It is widely used as a nutrient-dense everyday superfood.
Plant Super Blend + Vitamin C by thecary
thecary's Plant Super Blend brings together a curated selection of plant-based superfoods with naturally sourced Vitamin C — designed to fill the gap between busy modern routines and the nutrient diversity our bodies were built for.
Vitamin C contributes to normal collagen formation for the normal function of skin, blood vessels, bones, cartilage, gums and teeth, as well as normal immune function, normal energy-yielding metabolism, the reduction of tiredness and fatigue, and the protection of cells from oxidative stress.
Unflavoured and easily mixed into water, smoothies, juices, or blended into your morning routine. Vegan, GMO-free, no artificial sweeteners or fillers, and made in the UK in an FSSC 22000 certified facility. 100g jar — designed for daily use.
Why super greens?
Most modern adults do not eat the recommended five-plus portions of fruit and vegetables daily. Even those who do tend to rotate through a small number of staple plants — relying on the same handful of vegetables week after week. This narrows the diversity of plant compounds, antioxidants and trace nutrients the body has access to.
A daily greens powder is one of the most efficient ways to broaden plant intake without dramatically changing how you cook or eat. It is not a replacement for whole vegetables — but it is a meaningful complement to them.
What thecary's Plant Super Blend supports
Our formula combines plant superfoods with a clinically meaningful dose of Vitamin C. Vitamin C is one of the most well-studied vitamins in human nutrition and underpins every claim we make on this page:
Skin and connective tissue. Vitamin C contributes to normal collagen formation for the normal function of skin, blood vessels, bones, cartilage, gums and teeth.
Immune function. Vitamin C contributes to the normal function of the immune system.
Energy and reduced fatigue. Vitamin C contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Antioxidant protection. Vitamin C contributes to the protection of cells from oxidative stress.
Nervous system function. Vitamin C contributes to the normal functioning of the nervous system.
Psychological function. Vitamin C contributes to normal psychological function.
Iron absorption. Vitamin C increases the absorption of iron, including the non-haem iron found in plant-based foods. This makes Plant Super Blend particularly useful for vegetarians, vegans, and those following plant-forward diets.
Why a powder rather than tablets?
Plant superfoods are most effective when taken at meaningful doses. Tablets and capsules have a strict size limit — you can only fit so much plant matter into a swallowable capsule. Powders allow significantly more plant material per serving, and they integrate naturally into meals — smoothies, juices, porridge, baking — rather than feeling like another pill to take.
Powders also let the body adjust intake based on need — increasing during higher-demand weeks, easing back during quieter periods.
Who tends to benefit most?
Busy professionals. People with fast-paced schedules who rely on convenient meals and want to broaden their plant intake without overhauling how they eat.
Active people. Athletes and people who train regularly use greens powders to support recovery and broader nutritional density.
Vegans and vegetarians. Plant Super Blend complements a plant-based diet by adding nutrient diversity, plus the Vitamin C boost that supports plant iron absorption.
Anyone building a wellness routine. A daily greens powder is one of the most consistent ways to anchor a long-term wellness practice.
Why this Plant Super Blend formula
Plant-led superfoods + Vitamin C — A combined approach to nutrient diversity rather than relying on a single ingredient.
Unflavoured base — Designed to integrate into smoothies, juices, water and food without dominating other ingredients.
No artificial sweeteners or fillers — Many greens powders are heavily sweetened to mask the natural taste. Ours is not. The flavour is plant-forward.
UK-made, FSSC 22000 certified — Manufactured under strict UK food-safety standards.
Vegan and GMO-free — Suitable for plant-based diets and free from genetic modification across the formula.
How to take Plant Super Blend
Take one scoop daily, mixed into water, juice, smoothies, plant milk, or blended into porridge or yoghurt. The unflavoured base takes on the flavour of whatever you add it to.
For best results, take consistently as part of a daily routine. Most people use it in the morning as a breakfast addition or mid-morning drink. It can also be split across the day if you prefer.
For a stronger effect, you may take up to two scoops daily — but most people find one scoop is the right balance between effectiveness and value.
Food supplements are not a substitute for a balanced diet and healthy lifestyle. Plant Super Blend is designed to complement whole vegetables and fruit, not replace them.
Important safety notes:
If you have any food allergies, check the ingredient list carefully before use — plant blends can contain compounds (cereal grasses, algae, brassicas, berries) that some people react to.
People on blood thinners, those with autoimmune conditions, and those on medications affecting kidney function should consult their GP before use, as concentrated plant compounds can interact with these.
Avoid in pregnancy and breastfeeding without GP approval.
Keep tightly sealed and away from light and heat to preserve nutrient quality.
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Made In UK
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FSSC 22000
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Vegan
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GMO Free
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Science Backed
FAQ
What is super greens powder?
Super greens powder is a concentrated daily supplement made from a blend of dried plant superfoods — typically including some combination of leafy greens, cereal grasses, algae, and sometimes adaptogens, berries or vegetables. The aim is to broaden the diversity of plants in the diet beyond what most people eat day to day.
What does Plant Super Blend support?
Vitamin C is the engine of the EFSA-approved claims in this formula. Vitamin C contributes to normal collagen formation, immune function, energy-yielding metabolism, reduction of tiredness and fatigue, the protection of cells from oxidative stress, normal nervous system function, normal psychological function, and the absorption of iron.
When is the best time to take Plant Super Blend?
Most people take it in the morning as part of breakfast or a smoothie routine. It can also be taken later in the day or split into two servings. Consistency matters more than timing.
How does it taste?
Plant Super Blend is unflavoured — the base profile is what you would expect from concentrated plants: green, slightly earthy, mildly sweet from any natural sugars in the fruit content. Mixing it into smoothies, juices, plant milk or with banana neutralises any flavour most people find strong.
Can super greens replace eating vegetables?
No. A greens powder is designed to complement whole vegetables, not replace them. Whole vegetables provide fibre, water content, satiety, and a broader range of structural and bioactive compounds no powder fully replicates. Plant Super Blend is best understood as a way to broaden plant intake when whole vegetables alone are not realistic.
Is super greens powder worth it?
The honest answer is that it depends. People who already eat seven to ten varied plant servings daily will gain less from a greens powder than people who eat one to three plant servings daily. The supplement is most useful for those whose plant intake is narrow or inconsistent.
Can I take Plant Super Blend with other supplements?
Yes. It pairs particularly well with our Spirulina (additional plant protein and iron), Marine Collagen + Vitamin C (the Vitamin C in both is complementary, not duplicative), and NMN 500mg (cellular vitality).
Is it suitable for athletes?
Yes. Greens powders are widely used in plant-based athletic nutrition for daily nutrient density and as a recovery addition to post-workout shakes. The Vitamin C content supports normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Is thecary's Plant Super Blend vegan?
Yes. The formula is fully vegan, GMO-free, and made in the UK in an FSSC 22000 certified facility. No artificial sweeteners, no fillers, no animal-derived ingredients.
How long will the 100g jar last?
At one scoop daily, most people get around 30 days from a 100g jar. At two scoops daily, around two weeks.
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