Vitamin B Complex — B1 to B12 + Inositol, 90 Vegan Tablets

Bulking agent, binder, disintegrant.

Microcrystalline cellulose (MCC) is a purified, partially depolymerized cellulose. It's an inert, insoluble dietary fiber that is not digested or absorbed by the body. In supplement formulations, its primary role is as a binder to hold ingredients together, a filler or bulking agent to increase tablet size, and a disintegrant to help tablets break down in the digestive tract.

Bone structure, mineral source, bulking agent.

Di Calcium Phosphate contains both calcium and phosphorus, two essential minerals. Calcium is needed for the maintenance of normal bones and teeth; phosphorus contributes to normal energy-yielding metabolism and the maintenance of normal bones and teeth. In supplements it also acts as a mineral source and a binder.

Coenzyme A (CoA) synthesis, fatty acid synthesis and metabolism, energy production.

Vitamin B5 (pantothenic acid) is a precursor to Coenzyme A, a vital coenzyme in the synthesis and breakdown of fatty acids and in energy production. It contributes to normal energy-yielding metabolism, normal mental performance, the normal synthesis of some hormones and neurotransmitters, and the reduction of tiredness and fatigue.

Cell signaling, nerve function, fat metabolism.

Inositol (often myo-inositol) is a carbocyclic polyol that plays a role in cell membrane structure and intracellular signalling. It acts as a secondary messenger in various biological processes, including insulin signalling and neurotransmission. It is widely studied in the context of mood and metabolic wellness.

Coenzyme for FAD and FMN, energy production, antioxidant.

Riboflavin is a precursor to the coenzymes FAD and FMN, vital for electron-transfer reactions in energy production. It contributes to normal energy-yielding metabolism, the maintenance of normal red blood cells and vision, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue.

Coenzyme for NAD and NADP, energy production, DNA repair.

Vitamin B3 (niacin) is a precursor to the coenzymes NAD and NADP, which are essential for hundreds of enzymatic reactions involved in energy metabolism and cellular repair pathways. It contributes to normal energy-yielding metabolism, normal psychological function, normal function of the nervous system, and the maintenance of normal skin and mucous membranes.

Amino acid metabolism, neurotransmitter synthesis, red blood cell formation.

Vitamin B6 acts as a coenzyme in over 100 enzymatic reactions, primarily in amino acid metabolism. It is involved in the synthesis of neurotransmitters and contributes to normal psychological function, the regulation of hormonal activity, normal red blood cell formation, and the reduction of tiredness and fatigue.

Carbohydrate metabolism, nerve function.

Thiamine is a coenzyme in several reactions central to carbohydrate metabolism and the production of energy from glucose. It contributes to normal energy-yielding metabolism, the normal function of the heart, and normal psychological and nervous-system function.

Lubricant, anti-adherent.

Magnesium stearate is a salt formed from magnesium and stearic acid, a saturated fatty acid.

Coenzyme for carboxylase enzymes, macronutrient metabolism.

Biotin is a coenzyme for several carboxylase enzymes that play roles in metabolism, including fatty acid synthesis and the breakdown of certain amino acids. It contributes to the maintenance of normal hair, skin, and mucous membranes, normal macronutrient metabolism, and the normal function of the nervous system.

DNA synthesis, cell division, red blood cell formation.

Folic acid (or folate, its natural form) is essential for DNA synthesis and cell division, and is therefore especially important during pregnancy, when it contributes to maternal tissue growth. It works alongside Vitamin B12 to support normal blood formation and contributes to normal homocysteine metabolism and the reduction of tiredness and fatigue.

Red blood cell formation, nerve function, DNA synthesis.

Vitamin B12 contributes to the normal function of the nervous system and the normal formation of red blood cells. It acts as a coenzyme in key reactions, including the conversion of homocysteine to methionine, and contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. It is most commonly supplemented in vegetarian and vegan diets.