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Vitamin B Complex | 90 Tablets

Vitamin B Complex | 90 Tablets

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Regular price £18.99 GBP
Regular price Sale price £18.99 GBP
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Product Description

Optimize your metabolism and fortify your nervous system with thecary's comprehensive Vitamin B Complex. Meticulously crafted from the finest natural origins, this premium blend delivers essential B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and Inositol, working synergistically to support energy production, immune function, and overall well-being.

Ingredients

Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Vitamin B5, Inositol, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B1, Anti-caking Agent (Magnesium Stearate), Biotin, Folic Acid, Vitamin B12.

Delivery & Returns

Delivery & Returns

Get free UK shipping on all orders. International and next day delivery charges apply. Returns accepted for incorrect orders within 14 days.See full shipping and returns details. 

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Microcrystalline Cellulose

Category

Fibre

Di Calcium Phosphate

Category

Mineral

Vitamin B5

Category

Vitamin

Inositol

Category

Natural Compound

Vitamin B2

Category

Vitamin

Vitamin B3

Category

Vitamin

Vitamin B6

Category

Vitamin

Vitamin B1

Category

Vitamin

Magnesium Stearate

Category

Natural Compound

Biotin

Category

Vitamin

Folic Acid

Category

Vitamin

Vitamin B12

Category

Vitamin

Microcrystalline Cellulose

Acts as a fiber (though typically in small amounts in supplements), provides structure to tablets, generally recognized as safe.

Key Function

Bulking agent, binder, disintegrant.

What it's used for

Pharmaceutical and food additive, mainly as an excipient in tablets and capsules.

Key Benefits

Acts as a fiber (though typically in small amounts in supplements), provides structure to tablets, generally recognized as safe.

Science Behind It

Microcrystalline cellulose (MCC) is a purified, partially depolymerized cellulose. It's an inert, insoluble dietary fiber that is not digested or absorbed by the body. In supplement formulations, its primary role is as a binder to hold ingredients together, a filler or bulking agent to increase tablet size, and a disintegrant to help tablets break down in the digestive tract.

Di Calcium Phosphate

Supports bone and teeth health, provides essential calcium and phosphorus.

Key Function

Bone structure, mineral source, bulking agent.

What it's used for

Calcium and phosphorus supplementation, used as a dietary supplement and excipient in tablets.

Key Benefits

Supports bone and teeth health, provides essential calcium and phosphorus.

Science Behind It

Di Calcium Phosphate is a compound containing both calcium and phosphorus, two essential minerals for human health. Calcium is the most abundant mineral in the body, primarily stored in bones and teeth, providing structural integrity. Phosphorus is the second most abundant, also critical for bone and teeth formation, energy metabolism (ATP), and cell membrane structure. In supplements, it acts both as a mineral source and a pharmaceutical excipient (filler/binder).

Vitamin B5

Essential for energy production, supports healthy skin and hair, involved in hormone synthesis, may reduce acne.

Key Function

Coenzyme A (CoA) synthesis, fatty acid synthesis and metabolism, energy production.

What it's used for

Energy metabolism, skin health, hair health, adrenal support.

Key Benefits

Essential for energy production, supports healthy skin and hair, involved in hormone synthesis, may reduce acne.

Science Behind It

Vitamin B5 is a precursor to Coenzyme A (CoA), a vital coenzyme in numerous metabolic pathways. CoA is critical for the synthesis and breakdown of fatty acids, as well as for the Krebs cycle (energy production). It also plays a role in the synthesis of neurotransmitters and steroid hormones, and is involved in skin barrier function and wound healing.

Inositol

May improve symptoms of anxiety and depression, supports insulin sensitivity, helps regulate hormones in PCOS, promotes healthy nerve signaling.

Key Function

Cell signaling, nerve function, fat metabolism.

What it's used for

Mood support, PCOS (Polycystic Ovary Syndrome) management, metabolic health, nerve function.

Key Benefits

May improve symptoms of anxiety and depression, supports insulin sensitivity, helps regulate hormones in PCOS, promotes healthy nerve signaling.

Science Behind It

Inositol (often myo-inositol) is a carbocyclic polyol that plays a crucial role in cell membrane structure and intracellular signaling pathways. It acts as a secondary messenger in various biological processes, including insulin signaling, neurotransmission (serotonin, dopamine), and gene expression. Its role in insulin sensitivity makes it beneficial for conditions like PCOS and metabolic syndrome.

Vitamin B2

Essential for converting food into energy, supports healthy vision, acts as an antioxidant, helps activate other B vitamins.

Key Function

Coenzyme for FAD and FMN, energy production, antioxidant.

What it's used for

Energy metabolism, red blood cell formation, vision.

Key Benefits

Essential for converting food into energy, supports healthy vision, acts as an antioxidant, helps activate other B vitamins.

Science Behind It

Riboflavin is a precursor to the coenzymes FAD (Flavin Adenine Dinucleotide) and FMN (Flavin Mononucleotide). FAD and FMN are vital for various redox reactions (electron transfer) in metabolic pathways, particularly in the electron transport chain, which is central to ATP (energy) production. Riboflavin also plays a role in activating other B vitamins, maintaining healthy vision, and has antioxidant properties.

Vitamin B3

Essential for energy production, supports nervous system and digestive health, can improve cholesterol levels (niacin), may reduce skin inflammation (niacinamide).

Key Function

Coenzyme for NAD and NADP, energy production, DNA repair.

What it's used for

Energy metabolism, cardiovascular health (cholesterol management with niacin form), skin health.

Key Benefits

Essential for energy production, supports nervous system and digestive health, can improve cholesterol levels (niacin), may reduce skin inflammation (niacinamide).

Science Behind It

Vitamin B3 exists in two primary forms: niacin (nicotinic acid) and niacinamide (nicotinamide). Both are precursors to the coenzymes NAD (Nicotinamide Adenine Dinucleotide) and NADP (Nicotinamide Adenine Dinucleotide Phosphate), which are crucial for over 400 enzymatic reactions involved in energy metabolism (ATP production), DNA repair, and cell signaling. Niacin, at pharmacological doses, can lower LDL cholesterol and triglycerides while raising HDL cholesterol. Niacinamide often causes less flushing.

Vitamin B6

Supports brain health and mood, essential for protein metabolism, aids in red blood cell production, helps reduce nausea in pregnancy.

Key Function

Amino acid metabolism, neurotransmitter synthesis, red blood cell formation.

What it's used for

Mood regulation, nerve health, energy metabolism, immune function.

Key Benefits

Supports brain health and mood, essential for protein metabolism, aids in red blood cell production, helps reduce nausea in pregnancy.

Science Behind It

Vitamin B6 acts as a coenzyme in over 100 enzymatic reactions, primarily involved in amino acid metabolism, including transamination, deamination, and decarboxylation. It's critical for the synthesis of neurotransmitters like serotonin, dopamine, GABA, and norepinephrine, influencing mood and sleep. It also plays a role in hemoglobin synthesis and immune function.

Vitamin B1

Essential for converting food into energy, supports healthy nerve function, aids in brain health.

Key Function

Carbohydrate metabolism, nerve function.

What it's used for

Energy production, nervous system health, cognitive function.

Key Benefits

Essential for converting food into energy, supports healthy nerve function, aids in brain health.

Science Behind It

Thiamine is a coenzyme in several enzymatic reactions, primarily those involved in carbohydrate metabolism (e.g., pyruvate dehydrogenase complex, alpha-ketoglutarate dehydrogenase complex in the Krebs cycle). It's crucial for the production of ATP (energy) from glucose. Thiamine also plays a role in nerve impulse transmission and the synthesis of neurotransmitters.

Magnesium Stearate

Improves manufacturing efficiency, ensures consistent tablet/capsule fill, generally recognized as safe.

Key Function

Lubricant, anti-adherent.

What it's used for

Pharmaceutical and supplement manufacturing aid to prevent ingredients from sticking

Key Benefits

Improves manufacturing efficiency, ensures consistent tablet/capsule fill, generally recognized as safe.

Science Behind It

Magnesium stearate is a salt formed from magnesium and stearic acid, a saturated fatty acid.

Biotin

Supports healthy hair, skin, and nails; essential for carbohydrate, fat, and protein metabolism.

Key Function

Coenzyme for carboxylase enzymes, macronutrient metabolism.

What it's used for

Hair, skin, and nail health, energy metabolism.

Key Benefits

Supports healthy hair, skin, and nails; essential for carbohydrate, fat, and protein metabolism.

Science Behind It

Biotin is a coenzyme for several carboxylase enzymes that play critical roles in metabolism. These enzymes are involved in gluconeogenesis (glucose synthesis), fatty acid synthesis, and the breakdown of certain amino acids. Its role in the synthesis of fatty acids is particularly relevant to skin, hair, and nail health, as these structures are rich in lipids.

Folic Acid

Crucial for healthy fetal development, prevents certain types of anemia, supports cardiovascular health, may improve mood.

Key Function

DNA synthesis, cell division, red blood cell formation.

What it's used for

Pregnancy (prevention of neural tube defects), red blood cell formation, heart health, mood support.

Key Benefits

Crucial for healthy fetal development, prevents certain types of anemia, supports cardiovascular health, may improve mood.

Science Behind It

Folic acid (or folate, its natural form) is critical for DNA synthesis, repair, and methylation, and is therefore vital for cell division and growth. It plays a key role in the rapid cell division required during pregnancy, preventing neural tube defects. It also works with Vitamin B12 to produce healthy red blood cells and metabolize homocysteine, an amino acid linked to cardiovascular disease when elevated.

Vitamin B12

Essential for healthy red blood cells, supports nervous system function, crucial for DNA synthesis, helps reduce fatigue.

Key Function

Red blood cell formation, nerve function, DNA synthesis.

What it's used for

Energy, nerve health, cognitive function, preventing anemia.

Key Benefits

Essential for healthy red blood cells, supports nervous system function, crucial for DNA synthesis, helps reduce fatigue.

Science Behind It

Vitamin B12 is essential for the proper functioning of the nervous system and the formation of red blood cells. It acts as a coenzyme in two major enzymatic reactions in the body: the conversion of methylmalonyl-CoA to succinyl-CoA (important for fat and protein metabolism) and the conversion of homocysteine to methionine (essential for DNA synthesis and myelin sheath formation around nerves). Deficiency can lead to megaloblastic anemia and neurological damage.

Optimize your metabolism and fortify your nervous system with thecary's comprehensive Vitamin B Complex. Meticulously crafted from the finest natural origins, this premium blend delivers essential B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and Inositol, working synergistically to support energy production, immune function, and overall well-being.

  • Made In UK

  • FSSC 22000

  • Vegan

  • GMO Free

  • Science Backed

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